OPEN 24 HOURS
Aquatics (Water Based Exercises)
TRFC January 2023 Class Schedule
Class consists of warm-up followed by cardiovascular conditioning and strength exercises. No swimming experience necessary. Exercise in both shallow and deep water (with float belts) with equipment (aqua bells, paddles, noodles, and balls). Both an aerobic and conditioning class.Included on our 20 acres by the river are:
- 30 lighted tennis courts
- 12 lighted pickleball courts
- 11 indoor racquetball/handball courts
- Aerobics/yoga
- Exercise classes throughout the day
- Two 75′ junior Olympic heated pools
- Basketball Courts
- Volleyball courts
- Fully equipped weight room
- Cardiovascular machines
- 2 Jacuzzis
- Sauna
About Us
Tennis
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