Class consists of warm-up followed by cardiovascular conditioning and strength exercises. No swimming experience necessary. Exercise in both shallow and deep water (with float belts) with equipment (aqua bells, paddles, noodles, and balls). Both an aerobic and conditioning class.
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SHOULD BE A MEMBER?
Included on our 20 acres by the river are:
30 lighted tennis courts
12 lighted pickleball courts
11 indoor racquetball/handball courts
Exercise classes throughout the day
Two 75′ junior Olympic heated pools
Fully equipped weight room
Excellent childcare is available to members and their guests