OPEN 24 HOURS
Aquatics (Water Based Exercises)
December 2023 TRFC Class Schedule
Class consists of warm-up followed by cardiovascular conditioning and strength exercises. No swimming experience necessary. Exercise in both shallow and deep water (with float belts). Both an aerobic and conditioning class.Included on our 20 acres by the river are:
- 30 lighted tennis courts
- 12 lighted pickleball courts
- 11 indoor racquetball/handball courts
- Aerobics/yoga
- Exercise classes throughout the day
- Two 75′ junior Olympic heated pools
- Basketball Courts
- Volleyball courts
- Fully equipped weight room
- Cardiovascular machines
- 2 Jacuzzis
- Sauna
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