If you’ve been hearing more and more about pickleball lately, you’re not imagining things—it’s one of the fastest-growing sports in the U.S, and Tucson is no exception. Pickleball offers more than just a workout; it’s a comprehensive activity that blends physical fitness with the joy of connecting with others, At Tucson Racquet & Fitness Club, pickleball has taken off in a big way, bringing people of all ages together for fun, fitness, and a healthy dose of friendly competition.
Our facilities feature numerous lighted pickleball courts designed for both casual play and competitive matches, ensuring a top-notch experience no matter your skill level. We host regular clinics to help players fine-tune their techniques, structured programs for those who want to develop consistently, and open play sessions for social games.
With options for morning, afternoon, and evening play, there’s always a way to fit pickleball into your schedule.
Why Pickleball is Booming
Pickleball’s surge in popularity comes down to a few simple things: it’s easy to learn, social, and a fantastic workout without being too hard on your joints. Whether you’re a lifelong athlete or new to racquet sports, you can jump in quickly and start enjoying the game. National trends show that pickleball is not declining—it’s growing year after year, attracting players from their teens to their 80s.
We at Tucson Racquet & Fitness Club have seen this incredible growth firsthand, which is why we’ve worked hard to become the best place in town to learn, practice, and enjoy pickleball. From top-quality courts to a variety of programs and clinics, our infrastructure is designed with pickleball lovers in mind, ensuring every player feels supported and inspired.
How Often Should You Play?
If you’re just starting out, two to three imes a week is a great rhythm. It gives you enough time to improve your skills without overdoing it.
Once you catch the pickleball bug (and you will), you might find yourself wanting to play every day. Many of our members say the mix of exercise and community keeps them coming back.
Check out our schedules, programs, and clinics, and book your sessions at your convenience so you can enjoy pickleball on your terms.
The Basics: Rules and Etiquette
While pickleball is simple to pick up, there are a few rules that make the game unique:
- The ball must be served underhand and cross-court.
- You must let the ball bounce once on each side before volleys are allowed.
- Stay out of the non-volley zone (the “kitchen”) when hitting volleys.
As for what you can’t do: you can’t volley in the kitchen, you can’t serve overhand, and you can’t hit the ball twice in a row. The “number one” rule? Have fun while respecting your fellow players.
Fitness Benefits You’ll Notice
Pickleball is more than a game—it’s a workout. In just one hour of play, you can burn anywhere from 400 to 600 calories, depending on your intensity. Many players find that regular games lead to improved agility, balance, and cardiovascular health. And yes, with consistent play and a healthy diet, pickleball can help with weight loss.
In addition, you’ll enjoy a vibrant social atmosphere—playing with friends or even making new ones right here at Tucson Racquet & Fitness Club.
Who’s Playing?
The beauty of pickleball is its inclusivity. While the sport initially gained traction among retirees, the average player age is now dropping as younger athletes and families join in. At Tucson Racquet & Fitness Club, you’ll see everyone from high school students to grandparents sharing the courts.
Play at Tucson Racquet & Fitness Club
Our pickleball programs and clinics are designed to welcome all levels. We offer lessons, clinics, and organized programs for both adults and juniors. With multiple well-maintained courts and flexible hours, you’ll always find a time to play. Whether you’re sharpening your skills or just looking to meet new people, our pickleball club is the perfect place to get started.
To explore our full schedule, court availability, and upcoming pickleball clinics, visit our Pickleball page.
