Being mindful while you’re eating helps digestion and allows your brain to register fullness. Take time to chew your food thoroughly by eating slowly.  Try avoiding distractions by focusing on your meal without multitasking.  This means turning off screens and paying attention to your food.

Listen to your body.  Eat when you’re hungry and stop when you’re full.  This helps prevent overeating and promotes better digestion.  Did you know stress management techniques like deep breathing, meditation, and yoga can help reduce stress, which in turn can improve digestive health?  Along with regular exercise, physical activity helps reduce stress and stimulates the digestive system.  Aim for at least 30 minutes of moderate exercise most days of the week.

Poor sleep can negatively impact both mental and digestive health.  Aim for 8 hours of quality sleep each night to ensure you’re getting adequate rest.  Along with a balanced diet and staying hydrated, be sure to drink plenty of water throughout the day to aid digestion and overall health.  Understand that the gut and brain communicate constantly.  Practices that support both mental and gut health, like a balanced diet and stress management techniques, can improve this communication.

Being mindful while eating and listening to your body can lead to numerous physical, mental, and emotional health benefits.  Whether you’re seeking stress relief, better sleep, or improved overall health, learning to listen to your body is an accessible practice that can significantly improve your well-being.  Memberships at the Tucson Racquet Club include a complimentary orientation led by one of our certified Personal Trainers.

We’re dedicated to supporting you on your path to improved health. Contact us for free tips at trfc@tucsonracquetclub.com or 520-795-6960.  Remember, everyone needs a coach. I’m Sandy McCaslin, a Rotarian, Tucson resident, and General Manager of the Tucson Racquet and Fitness Club, dedicated to bringing wellness to our surrounding communities.