Fitness Center in Tucson

Over 75+ FITNESS CLASSES per week

FITNESS PROGRAMS STRUCTURED FOR A BALANCED ROUTINE

Fitness just got better. Keeping fit should be one of your most important goals in life. The benefits physical fitness are too numerous to list here but one of the most important is self-confidence. It is the mission of The Tucson Racquet and Fitness Club to provide you the tools to achieve this important goal.

FITNESS PROGRAMS

Fitness For Everyone

Enjoy working out with friends? Check out our 71 Group Exercise classes that we offer each week. Or, if you prefer solo time, take a swim in one of our 2 Junior Olympic size pools. Our staff of instructors and personal trainers are here to motivate and guide you to be healthy, fit and pain free. Schedule a personalized tour and get a free 3 day trial pass now.

Aquatics Classes

Class consists of warm-up followed by cardiovascular conditioning and strength exercises. No swimming experience necessary. Exercise in both shallow and deep water (with float belts). Both an aerobic and conditioning class.

Fitness Classes

Our variety of classes offers options for all ages and fitness levels. Zumba, Zumba Gold, Cardio Dance, Yoga, PiYo, Postural Fitness, STEP, Body Conditioning, TRX, Line Dance, Silver Strength, Silver Cardio, Barre, Pilates,  and Aqua Aerobics classes and many more are all taught by our experienced, qualified and certified instructors. We encourage you to try any class at any time.

Posture Evaluation

Our certified Egoscue Posture Alignment Therapists specialize in realigning the skeletal system to reduce chronic pain and improve sports performance. Sessions include before and after posture photos, discussion of how posture deviations cause pain or decrease sports performance, and exercises designed to realign the skeletal system. This process is designed to be a partnership. Education about healing the body is at the core of this process to empower clients to improve their own health and well-being.

Frequently Asked Questions: The Benefits of Practicing Fitness

A good fitness program can improve your overall health, boost your energy, and help you feel more confident in your body. Whether you’re starting fresh or getting back into shape, fitness programs offer structure, motivation, and a variety of workouts to keep things fun and effective. Many members also say it improves their sleep, mood, and daily focus.

Absolutely! At our fitness center in Tucson, we offer beginner-friendly classes with supportive instructors who are here to guide you every step of the way. You don’t have to be in shape to start — our job is to help you get there. We offer modifications for every fitness level so you can go at your own pace and feel comfortable from day one.

Most people see noticeable improvements with just 3 to 4 sessions a week. That could be a mix of cardio, strength training, or yoga — all available at our fitness club. The key is consistency. Our flexible fitness classes schedule makes it easy to find what works for your lifestyle, even if you’re juggling work, family, or a busy calendar.

We offer a wide variety of fitness classes to keep you motivated: cardio, strength training, yoga sessions, Zumba, water aerobics, and more. Whether you’re looking for high-energy workouts or something more restorative, there’s something here for everyone. You can view our full schedule here.

Yes! We have experienced personal trainers ready to help you reach your specific goals — whether it’s weight loss, building muscle, or improving mobility. Our trainers will create a customized plan and provide one-on-one support throughout your journey.

We’re more than just a gym — we’re a community. As a full-service fitness club, we offer not only great fitness programs but also tennis, pickleball, swimming, massage services, childcare, and more — all in one convenient location. And because we’re a local Tucson favorite, you’ll always feel welcome here.

Start by picking a class that sounds fun or reach out to our front desk for guidance. We’re happy to recommend beginner-level fitness classes or connect you with a personal trainer. The hardest part is showing up — we’ll take care of the rest!

CONTACT US

Email Renee Sitter with any questions regarding our Fitness Programs!

Email Renee Sitter