PERSONAL TRAINING
Trainers Edge Fitness Program
The Trainers Edge at the Tucson Racquet & Fitness Club is a full-service exercise training program for people of all fitness levels. In addition to all our services, Trainers Edge clients benefit from private cardiovascular and weight-training rooms at the Club.
PROGRAM DETAILS
Program Includes
Individualized exercise prescription, consisting of one-on-one, two-on-one, or group training sessions.
Program designed exercise session consist of aerobic, flexibility and strength training routines. The trainer keeps a detailed exercise log which allows the tracking of progress.
The program design component consists of working with a trainer once a month to design a workout for you to complete on your own. Body Fat Analysis is also available for $15. Skin fold measurements are done with calipers. This is included when you join the program.
Program Rates
Serve & Strength with Jay
Introducing TRC’s new Athletic Performance Training Program designed specifically for tennis and pickleball players of all ages and skill levels!
- Performance-Based – Build strength, speed, and agility with customized training to keep you strong, quick, and confident on court.
- Racquet Sports-Integrated – Improve your movement, balance, and power with exercises tailored to enhance your court performance.
- Lifelong Fitness – Develop lasting athleticism in a supportive environment that promotes health, energy, and resilience both on and off the court.
This program is the perfect complement to your court game, helping you stay sharp, competitive, and injury-free.
Any questions? Please reach out to Coach Jay
jayhong215@gmail.com
(612) 963-5991
DEDICATED STAFF
Trainers Edge takes pride in its staff of degreed and/or certified professionals who are dedicated to educating and guiding their clients through safe and scientifically sound aerobic, flexibility and weight training sessions. Trainers Edge trainers will design work-outs to meet the desired goals and assessed needs of each client.
