OPEN 24 HOURS

Performance Nutrition

Performance Nutrition provides full-spectrum nutritional services for all ages…in wellness, prevention, or illness. Jacki Elder, a Registered Dietitian, is well versed in all areas of sports nutrition, weight management, eating disorders, integrative nutrition, cardiovascular nutrition, nutrition in pregnancy/lactation, and all areas of nutritional status assessment. Cyd Ludt has been a registered dietician for over 20 years. Individualized nutritional counseling services available include:

PERFORMANCE NUTRITION
FUTREX ANALYSIS:  Charge 
Estimates percent body fat in minutes with new infra-red light interactance technology.

$10.00 (short)

NUTRITIONAL EVALUATION:

This is a two-part evaluation which provides a complete computerized analysis of your current diet (total calories; calories from carbohydrate, fat, protein, and alcohol; identification of dietary deficiencies or excesses; appropriateness of and/or need for supplements; an estimate of body fat using the non-invasive FUTREX machine; a physical exam for overt nutritional lesions; and a personalized diet plan using a calorie exchange system.

$180.00

SEVEN-DAY NUTRITIONAL RE-EVALUATION:

$50.00

INDIVIDUALIZED MENUS:
One week of menus which can be personalized for allergies, food dislikes, specific “desires” or any necessary diet intervention.  Available only for clients who have had a Nutritional Evaluation.  Shopping lists for these menus are available for a nominal charge.

$70

ONE-ON-ONE NUTRITIONAL FOLLOW-UP:
Individualized meetings with a registered dietitian as per the client needs

FOLLOW UP SESSION

$60.00

NINE-WEEK PERSONALIZED WEIGHT LOSS PROGRAM:
Nine sessions (for the price of eight) tailored specifically to what the client needs for successful weight loss.

$480.00

NOTE:  THERE WILL BE A CHARGE FOR MISSED APPOINTMENTS AND RESCHEDULING OF APPOINTMENTS WITHOUT 24 HOUR NOTICE.

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Included on our 20 acres by the river are:

  • 30 lighted tennis courts
  • 12 lighted pickleball courts
  • 11 indoor racquetball/handball courts
  • Aerobics/yoga
  • Exercise classes throughout the day
  • Two 75′ junior Olympic heated pools
  • Basketball Courts
  • Volleyball courts
  • Fully equipped weight room
  • Cardiovascular machines
  • 2 Jacuzzis
  • Sauna

Tucson Racquet and Fitness Club © 2023. All Rights Reserved. | Open 24 hours a day - 365 days a year | 4001 N. Country Club Road Tucson, AZ 85716 | 520-795-6960