Water Aerobics Class Schedule

Sunday

  • Ball Class (7:30)Strength and stretching exercises using the large resistaball. (no aerobics) with KatyMore information to be posted 7:00 am to 8:30 am
  • ZUMBA (8:15am)Choreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Alternates More information to be posted 8:00 am to 9:00 am
  • WATER AEROBICS (8:30) with KatyMore information to be posted 8:00 am to 9:00 am
  • R.I.P.P.E.D.Combines : Resistance, Interval, Power, Polyometrics, Endurance, Diet. Lose pounds and inches, increase your metabolism, sculpt lean muscles, improve your cardio vascular performance and gain energy and strength with this high power workout. with Jen FischahsJen Fishcus pic Water Aerobics Class Schedule

    JEN FISHCUS


    • M.A.T. University of Memphis
    • B.S. University of Arizona
    • Certifications: A.F.F.A., Zumba I & II, Zumba Toning, Zumba Gold, Zumbatomic, & R.I.P.P.E.D.
    9:00 am to 10:00 am
  • PILATES This class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Alternates More information to be posted 9:00 am to 9:30 am
  • POSTURAL FITNES (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Roxanne
    Roxanne harley pic Water Aerobics Class Schedule

    Roxanne Harley

      Egoscue University: Posture Alignment Specialist PILATES Certified Equipment and Mat Stress Management and Wellness Counseling Faculty, 25 years Pima Community College-retired Masters Counseling-University of Arizona Bachelor of Philosophy: Anthropology and Dance-Grand Valley State University
    9:30 am to 10:30 am
  • BODY CONDITIONING (10:00am)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Alternates More information to be posted 10:15 am to 11:15 am
  • POSTURAL FITNES (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Roxanne
    Roxanne harley pic Water Aerobics Class Schedule

    Roxanne Harley

      Egoscue University: Posture Alignment Specialist PILATES Certified Equipment and Mat Stress Management and Wellness Counseling Faculty, 25 years Pima Community College-retired Masters Counseling-University of Arizona Bachelor of Philosophy: Anthropology and Dance-Grand Valley State University
    10:30 am to 11:30 am
  • INTERMEDIATE STEP (11:00) with Katy/Alternates 11:15 am to 12:00 pm
  • VINYASA YOGAUses conscious, rhythmic breathing to connect yoga poses in a flowing sequence to build heat, strengthen, and flexibility. Classes start with a warm-up posture and layer in more difficult postures working towards a specific physical goal and the goal of mindful meditation. Classes include sun salutations, breath control or pranayama, dristi or meditative gaze, twisting, back bending, forward bending and balancing poses, inversions, and focused relaxation, or Savasana. Postures are adapted to individual limitations. with Elise Love
    Elise Love pic Water Aerobics Class Schedule

    ELISE LOVE

    • YA (Yoga Alliance) 200 hour
    • Erich Schiffman Yoga Certification: 1999
    • Classical Pilates
    • Mat Technique Certification: 2005
    • 14 years experience teaching yoga
    • 7 years teaching Pilates
    12:15 pm to 1:00 pm
  • TAI CHIA traditional martial arts class with no contact. An excellent class for focus and balance. with Alternates More information to be posted 2:00 pm to 3:00 pm
  • CHILDRENS TAE KWON DOMore information coming soon with Alternates More information to be posted 3:00 pm to 4:00 pm
  • TAE KWON DOMore information coming soon with Alternates More information to be posted 4:00 pm to 5:00 pm

Monday

  • ADVANCED STEPA high intensity aerobic work out using steps. Your choice 4", 6", or 8" steps to appropriately match your fitness level. Abdominal work & stretching is also included. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 6:00 am to 7:00 am
  • R.I.P.P.E.D.Combines : Resistance, Interval, Power, Polyometrics, Endurance, Diet. Lose pounds and inches, increase your metabolism, sculpt lean muscles, improve your cardio vascular performance and gain energy and strength with this high power workout. with Laurie Jackson
    trainers 012 Water Aerobics Class Schedule
     

    LAURIE JACKSON

     
    • Pima Community College – Fitness Professional Certification Program, 2003-2005
    •     
    • Certified Personal Fitness Trainer, American Council on Exercise, 2004
    •    
    • Certified Group Fitness Instructor, American Council on Exercise, 2005
    •    
    • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
    •    
    • Cardiopulmonary Resuscitation (C.P.R.) certified
    •    
    • Automated External Defibrillator (A.E.D.) certified
    7:00 am to 8:00 am
  • GENTLE YOGAClass designed for beginners with Tom Beall
    Thomas Beall pic Water Aerobics Class Schedule
    Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
    7:00 am to 8:30 am
  • Doubles StrategyA great clinic that will teach you the finer points of doubles strategy. Learn to move as a team, implement point strategies, make better shot selections and expose your opponents weaknesses. Open to all levels! COURT 10 with Bruce ConnorsUSPTA Certified Tennis Pro P1 7:30 am to 9:00 am Tennis Court 10
  • INTERMEDIATE PILATES (YOGA RM)This class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Joan WestJoan West  768x1024 Water Aerobics Class Schedule
    Joan took her first Pilates class in 2001 at TRFC and in Jan. 2003, at age 73, was certified in the Pilates Matwork Instructor Training Program at Sierra Fitness Moving Arts Center. She has taught classes for the last 10 years. As a retired Clinical Psychologist from Tempe, AZ, she understands the mind-body connection, and recommends exercise of any kind, but especially Pilates, to anyone interested in maintaining an active life style.
    8:00 am to 9:00 am
  • WATER AEROBICSMore information coming soon with KatyMore information to be posted 8:00 am to 9:00 am
  • ECLECTIC BLEND YOGA (YOGA Rm)More information coming soon with Ellen Ellen Campbell Water Aerobics Class Schedule
Ellen received her training at the Providence Institute in Tucson and has been teaching since 2007. She teaches a gentle class blending Kripalu, Kundalini & Vinyassa Flo Yoga. 8:45 am to 10:15 am
  • MODERATE YOGA (crt 10)More information coming soon with Tom Beall
    Thomas Beall pic Water Aerobics Class Schedule
    Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
    8:45 am to 10:15 am
  • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Karla La Falce
    Karla pic Water Aerobics Class Schedule
    9:00 am to 10:15 am
  • WATER AEROBICSMore information coming soon with HeatherMore information to be posted 9:00 am to 10:00 am
  • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with PattiMore information to be posted 9:30 am to 10:30 am
  • SILVER SNEAKERS MUSCULAR STRENGTHA 45 min class using dumbbells, Xertubes and light balls for strength training. Exercises are done either standing or seated in a chair. with KatyMore information to be posted 9:30 am to 10:30 am
  • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with HeatherMore information to be posted 10:15 am to 11:30 am
  • SILVER SNEAKERS MUSCULAR STRENGTHA 45 min class using dumbbells, Xertubes and light balls for strength training. Exercises are done either standing or seated in a chair. with KatyMore information to be posted 10:30 am to 11:30 am
  • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with PattiMore information to be posted 10:30 am to 11:30 am
  • ZUMBA GOLDBasic dance movement set to Latin music at a slower pace than regular Zumba classes designed for older, inactive, beginner or pregnant population with Laurie Jackson
    trainers 012 Water Aerobics Class Schedule
     

    LAURIE JACKSON

     
    • Pima Community College – Fitness Professional Certification Program, 2003-2005
    •     
    • Certified Personal Fitness Trainer, American Council on Exercise, 2004
    •    
    • Certified Group Fitness Instructor, American Council on Exercise, 2005
    •    
    • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
    •    
    • Cardiopulmonary Resuscitation (C.P.R.) certified
    •    
    • Automated External Defibrillator (A.E.D.) certified
    11:30 am to 12:15 pm
  • INTERMEDIATE TAI CHIA traditional martial arts class with no contact. An excellent class for focus and balance. with Ulysses SmithAfter earning a second degree black belt in Aikido, Ulysses trained in Yang Style Tai Chi for more than a decade under Tai Chi expert Michael Phillips and went on to train for more than five years under Wu Style Tai Chi master Dr. Wen Zee. In addition, he has studied under and continues to learn from other authentic Tai Chi and Chi Kung masters. Ulysses began his Tai Chi training in 1990 and began teaching in 1996 with the consent of his teacher. 3:00 pm to 4:00 pm
  • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Laurie Jackson
    trainers 012 Water Aerobics Class Schedule
     

    LAURIE JACKSON

     
    • Pima Community College – Fitness Professional Certification Program, 2003-2005
    •     
    • Certified Personal Fitness Trainer, American Council on Exercise, 2004
    •    
    • Certified Group Fitness Instructor, American Council on Exercise, 2005
    •    
    • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
    •    
    • Cardiopulmonary Resuscitation (C.P.R.) certified
    •    
    • Automated External Defibrillator (A.E.D.) certified
    4:00 pm to 5:00 pm
  • AB CLASS (AB) (4:05)An advanced class that focuses on strengthening the core (abdominals and back) area. with Larry Castano
    Larry Castano pic Water Aerobics Class Schedule
    4:00 pm to 5:15 pm
  • Jr. ExcellenceMEET AT COURT 20 with Gary EnglebrechtDirector of Tennis 4:30 pm to 6:30 pm
  • POSTURAL FITNESSThis class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Nancee WoodNancee has specialized in teaching the Pilates Method of physical and mental conditioning since 1996. She has a BS in Kinesiology from CU Boulder, CO and was trained and certified at the Pilates Center of Boulder. During 2008-2009, she studied some of the postural alignment techniques of the Egoscue Method. She has also completed the 200 hour Yoga Teacher training program at the Yoga Connection. 5:00 pm to 6:00 pm
  • WATER AEROBICSMore information coming soon with Laura Swenson
    trainers 018 Water Aerobics Class Schedule

    LAURA SWENSON

    • American Council on Exercise (A.C.E), certified since 1996 Certified Personal Trainer, 2001
    • Aerobics and Fitness Association of America (A.F.A.A.), certified 1996
    • Aquatics Exercise Association (A.E.A.) certified 1997
    • Johnny G. Certified Spinning Program Instructor, 1998
    • Cardiopulmonary Resuscitation (C.P.R.) certified through American red Cross
    • Automated External Defibrillator (A.E.D.) certified through American Red Cross
    5:30 pm to 6:30 pm
  • SPORTS CONDITIONING (SC)A concentrated 45 minute class for both strength and intense choreographic cardio workout. with HeatherMore information to be posted 6:00 pm to 6:45 pm
  • GENTLE HATHA YOGA (6:15)More information coming soon with MarianneMore information to be posted 6:15 pm to 7:45 pm
  • Adult Excellence ClinicAn awesome clinic to finish off your Monday! Led by Serena & Gregg, this clinic incorporates fun drills with supervised play. 3.5 level and above. COURTS 10-11 with Gregg BakerGregg Water Aerobics Class Schedule
    Gregg Baker Instructor at Tucson Racquet and Fitness Club since 2011
    Hometown: Richmond, Virginia
    Education: University of Virginia 1986

    Experience:

    • USPTA certified since 1993
    • Over 20 years teaching and coaching tennis to all ages and ability levels
    • Director of Tennis at La Mariposa Fitness/Sports Club from 2000 - 2011
    • Assistant Tennis Pro at Canyon Ranch Spa and Resort from 1994 - 2000; clients
    • included Julia Roberts and Dustin Hoffman
    • Assistant Pro at Westward Look Resort from 1993 - 2000
    • Also an avid hiker and mountain biker who will never again live on the East Coast!

    "The West is the Best"
    6:30 pm to 8:00 pm
  • Queen of the CourtPlay 3 sets of doubles every week organized by Gretchen. Enjoy lunch/dinner and prizes at the end of the session. Monday: 3.5/4.0 level / Tuesday: 3.0/3.5 level with Gretchen SchantzTennis Activities Director 6:30 pm to 8:30 pm
  • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Jen FischahsJen Fishcus pic Water Aerobics Class Schedule

    JEN FISHCUS


    • M.A.T. University of Memphis
    • B.S. University of Arizona
    • Certifications: A.F.F.A., Zumba I & II, Zumba Toning, Zumba Gold, Zumbatomic, & R.I.P.P.E.D.
    6:45 pm to 7:45 pm
  • Tuesday

    • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 6:00 am to 7:00 am
    • TRX Developed for training the US Navy Seals. This is a leveraged body weight exercise class using straps. Develops power, strength, flexibility and balance. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 7:30 am to 8:30 am
    • INTERMEDIATE PILATES (YOGA RM)This class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Nancee WoodNancee has specialized in teaching the Pilates Method of physical and mental conditioning since 1996. She has a BS in Kinesiology from CU Boulder, CO and was trained and certified at the Pilates Center of Boulder. During 2008-2009, she studied some of the postural alignment techniques of the Egoscue Method. She has also completed the 200 hour Yoga Teacher training program at the Yoga Connection. 8:30 am to 9:30 am
    • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Renee Sitter

      RENEE SITTER

      • Renee has taught fitness/Aerobic classes for 35 years
      • Classes Taught: Aqua, Hi Impact, Low impact, Body conditioning, Step, Slide, Posture
      • She has her BS from Penn State University and has had many fitness trainings & certifications
      • Teaching Experience: ACE Group Instructor 25 years, YMCA Aquatic Instructor/ Aquatic Director, Silver Sneakers Muscular Strength and Cardio circuit, Postural Fitness
      • She has coached soccer & basketball, taught swimming & PE classes & was a middle school Athletic Director
      • She has been a director at TRFC (Fitness classes, weight room, Aquatics, racquetball) for the past 30 years
      8:30 am to 9:30 am
    • Drill and PlayA 2 hour program for 4.0 level and up. The first hour is a series of fast-paced drills, focusing on forehand, backhand, volley, overhead, serve and doubles strategy. 1 hour of play follows, with Mike matching up players, based on playing levels, for doubles and sometimes singles play. 4.0 and above. COURT 10-11 with Mike GleasonUSPTA Certified Tennis Pro P1 TRC Pro Shop Racquet Sales & Service Manager 8:30 am to 9:00 am
    • STEP AEROBICS (STEP)A high intensity aerobic work out using steps. Your choice 4", 6", or 8" steps to appropriately match your fitness level. Abdominal work & stretching is also included. with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      9:00 am to 10:15 am
    • BEGINNING PILATESThis class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Nancee WoodNancee has specialized in teaching the Pilates Method of physical and mental conditioning since 1996. She has a BS in Kinesiology from CU Boulder, CO and was trained and certified at the Pilates Center of Boulder. During 2008-2009, she studied some of the postural alignment techniques of the Egoscue Method. She has also completed the 200 hour Yoga Teacher training program at the Yoga Connection. 9:30 am to 10:30 am
    • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Renee Sitter

      RENEE SITTER

      • Renee has taught fitness/Aerobic classes for 35 years
      • Classes Taught: Aqua, Hi Impact, Low impact, Body conditioning, Step, Slide, Posture
      • She has her BS from Penn State University and has had many fitness trainings & certifications
      • Teaching Experience: ACE Group Instructor 25 years, YMCA Aquatic Instructor/ Aquatic Director, Silver Sneakers Muscular Strength and Cardio circuit, Postural Fitness
      • She has coached soccer & basketball, taught swimming & PE classes & was a middle school Athletic Director
      • She has been a director at TRFC (Fitness classes, weight room, Aquatics, racquetball) for the past 30 years
      9:30 am to 10:30 am
    • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Jen FischahsJen Fishcus pic Water Aerobics Class Schedule

      JEN FISHCUS


      • M.A.T. University of Memphis
      • B.S. University of Arizona
      • Certifications: A.F.F.A., Zumba I & II, Zumba Toning, Zumba Gold, Zumbatomic, & R.I.P.P.E.D.
      10:15 am to 11:15 am
    • WATER AEROBICSMore information coming soon with Claudia Knight 10:15 am to 11:15 am
    • VIGOROUS YOGA (10:30) with Tom Beall
      Thomas Beall pic Water Aerobics Class Schedule
      Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
      10:30 am to 12:00 pm
    • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Julie Anne BoosJulie Boos Water Aerobics Class Schedule 11:15 am to 12:00 pm
    • GENTLE YOGAClass designed for beginners with Tom Beall
      Thomas Beall pic Water Aerobics Class Schedule
      Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
      12:15 pm to 1:15 pm
    • POSTURAL FITNESSThis class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Renee Sitter

      RENEE SITTER

      • Renee has taught fitness/Aerobic classes for 35 years
      • Classes Taught: Aqua, Hi Impact, Low impact, Body conditioning, Step, Slide, Posture
      • She has her BS from Penn State University and has had many fitness trainings & certifications
      • Teaching Experience: ACE Group Instructor 25 years, YMCA Aquatic Instructor/ Aquatic Director, Silver Sneakers Muscular Strength and Cardio circuit, Postural Fitness
      • She has coached soccer & basketball, taught swimming & PE classes & was a middle school Athletic Director
      • She has been a director at TRFC (Fitness classes, weight room, Aquatics, racquetball) for the past 30 years
      4:00 pm to 5:00 pm
    • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Karla La Falce
      Karla pic Water Aerobics Class Schedule
      5:00 pm to 6:00 pm
    • BEGINNING PILATESThis class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Joan WestJoan West  768x1024 Water Aerobics Class Schedule
      Joan took her first Pilates class in 2001 at TRFC and in Jan. 2003, at age 73, was certified in the Pilates Matwork Instructor Training Program at Sierra Fitness Moving Arts Center. She has taught classes for the last 10 years. As a retired Clinical Psychologist from Tempe, AZ, she understands the mind-body connection, and recommends exercise of any kind, but especially Pilates, to anyone interested in maintaining an active life style.
      6:00 pm to 7:00 pm
    • IYENGAR YOGAThe standing asana are emphasized to develop foundation, balance, strength, poise, and equanimity within the poses. Other asana -- inversions, backbends, forward bends, and twists are also taught. Students first learn to see and move the gross aspects of the body, the limbs, and then to see the body interrelated. Iyengar yoga involves the yoking (integration of the mind, the body and the spirit. It seek to magnify the life force, the capabilities, and the uniqueness of each person. The path of yoga leads to liberation - Samadhi. These classes are taught based on the teachings of B.K.S. Iyengar. Instructor: Caren Smith with KarenMore information to be posted 6:30 pm to 8:00 pm
    • Queen of the CourtPlay 3 sets of doubles every week organized by Gretchen. Enjoy lunch/dinner and prizes at the end of the session. Monday: 3.5/4.0 level / Tuesday: 3.0/3.5 level with Gretchen SchantzTennis Activities Director 6:30 pm to 8:30 pm
    • TAE KWON DOMore information coming soon with Alternates More information to be posted 7:00 pm to 8:00 pm

    Wednesday

    • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Jen FischahsJen Fishcus pic Water Aerobics Class Schedule

      JEN FISHCUS


      • M.A.T. University of Memphis
      • B.S. University of Arizona
      • Certifications: A.F.F.A., Zumba I & II, Zumba Toning, Zumba Gold, Zumbatomic, & R.I.P.P.E.D.
      6:00 am to 7:00 am
    • FLOW YOGAMore information coming soon with KatyMore information to be posted 6:00 am to 7:00 am
    • R.I.P.P.E.D.Combines : Resistance, Interval, Power, Polyometrics, Endurance, Diet. Lose pounds and inches, increase your metabolism, sculpt lean muscles, improve your cardio vascular performance and gain energy and strength with this high power workout. with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      7:00 am to 8:00 am
    • GENTLE YOGAClass designed for beginners with Tom Beall
      Thomas Beall pic Water Aerobics Class Schedule
      Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
      7:00 am to 8:30 am
    • INTERMEDIATE PILATES (YOGA RM)This class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Joan WestJoan West  768x1024 Water Aerobics Class Schedule
      Joan took her first Pilates class in 2001 at TRFC and in Jan. 2003, at age 73, was certified in the Pilates Matwork Instructor Training Program at Sierra Fitness Moving Arts Center. She has taught classes for the last 10 years. As a retired Clinical Psychologist from Tempe, AZ, she understands the mind-body connection, and recommends exercise of any kind, but especially Pilates, to anyone interested in maintaining an active life style.
      8:00 am to 9:00 am
    • WATER AEROBICSMore information coming soon with KatyMore information to be posted 8:00 am to 9:00 am
    • Drop In TennisUp to high 3.5 level. Mix and match, it's a perfect way to meet new players! MEET AT COURT 25 with Dave Hendricks 8:00 am to 9:30 am
    • BREATH YOGA (court 9)A blend of Yoga styles more medicinal and breath oriented than a fitness type of yoga. with KristiKristi has received international Training in Nassau and continues her studies principally with Rama Jyoti Vernon. She has been teaching since 1988 focusing on medicinal and breath oriented Yoga. 8:45 am to 9:00 am
    • INTER/ADV YOGA (court 10) with Elise Love
      Elise Love pic Water Aerobics Class Schedule

      ELISE LOVE

      • YA (Yoga Alliance) 200 hour
      • Erich Schiffman Yoga Certification: 1999
      • Classical Pilates
      • Mat Technique Certification: 2005
      • 14 years experience teaching yoga
      • 7 years teaching Pilates
      8:45 am to 9:45 am
    • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      9:00 am to 10:15 am
    • WATER AEROBICSMore information coming soon with HeatherMore information to be posted 9:00 am to 10:00 am
    • X-treme TennisDesigned to help you achieve your optimal skill and gain a strong competitive edge. Develop stamina, speed, agility and endurance. 4.0 and above. COURTS 10-11 with Mike GleasonUSPTA Certified Tennis Pro P1 TRC Pro Shop Racquet Sales & Service Manager 9:00 am to 11:00 am
    • Summer Camp with Gary EnglebrechtDirector of Tennis 9:00 am to 2:00 pm
    • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with PattiMore information to be posted 9:30 am to 10:30 am
    • SILVER SNEAKERS MUSCULAR STRENGTHA 45 min class using dumbbells, Xertubes and light balls for strength training. Exercises are done either standing or seated in a chair. with KatyMore information to be posted 9:30 am to 10:30 am
    • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      10:15 am to 11:30 am
    • SILVER SNEAKERS MUSCULAR STRENGTHA 45 min class using dumbbells, Xertubes and light balls for strength training. Exercises are done either standing or seated in a chair. with KatyMore information to be posted 10:30 am to 11:30 am
    • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Jeebee YimJeebee Yim pic Water Aerobics Class Schedule
      More information to be posted
      10:30 am to 11:30 am
    • ZUMBA GOLDBasic dance movement set to Latin music at a slower pace than regular Zumba classes designed for older, inactive, beginner or pregnant population with KatyMore information to be posted 11:30 am to 12:15 pm
    • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Barbara Buchannon 4:00 pm to 5:00 pm
    • AB CLASS (AB) (4:05)An advanced class that focuses on strengthening the core (abdominals and back) area. with Larry Castano
      Larry Castano pic Water Aerobics Class Schedule
      4:00 pm to 5:00 pm
    • Jr. ClinicCOURTS 13-15 with Sam CuillaAssociate Head Tennis Pro USPTA p1 4:30 pm to 6:00 pm
    • Jr. ExcellenceMEET AT COURT 20 with Gary EnglebrechtDirector of Tennis 4:30 pm to 6:30 pm
    • POSTURAL FITNESSThis class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Jeebee YimJeebee Yim pic Water Aerobics Class Schedule
      More information to be posted
      5:00 pm to 6:00 pm
    • WATER AEROBICSMore information coming soon with Claudia Knight 5:30 pm to 6:30 pm
    • PILATES This class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Roxanne
      Roxanne harley pic Water Aerobics Class Schedule

      Roxanne Harley

        Egoscue University: Posture Alignment Specialist PILATES Certified Equipment and Mat Stress Management and Wellness Counseling Faculty, 25 years Pima Community College-retired Masters Counseling-University of Arizona Bachelor of Philosophy: Anthropology and Dance-Grand Valley State University
      6:00 pm to 7:00 pm
    • SPORTS CONDITIONING (SC)A concentrated 45 minute class for both strength and intense choreographic cardio workout. with HeatherMore information to be posted 6:00 pm to 6:45 pm
    • Adult Tennis ClinicPerfect for beginner to low intermediate players. Covers the basics of tennis from stroke development, footwork and point playing. COURTS 13-15 with Sam CuillaAssociate Head Tennis Pro USPTA p1 6:30 pm to 8:00 pm
    • Men's LeaguePlay an 8 game set of singles and doubles organized by your favorite pro. Free for members, just bring a can of balls. MEET AT RAMADA 1 with Gretchen SchantzTennis Activities Director 6:30 pm to 8:30 pm
    • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 6:45 pm to 7:45 pm
    • TAE KWON DO (8:00pm) with Alternates More information to be posted 7:00 pm to 9:00 pm
    • IYENGAR YOGAThe standing asana are emphasized to develop foundation, balance, strength, poise, and equanimity within the poses. Other asana -- inversions, backbends, forward bends, and twists are also taught. Students first learn to see and move the gross aspects of the body, the limbs, and then to see the body interrelated. Iyengar yoga involves the yoking (integration of the mind, the body and the spirit. It seek to magnify the life force, the capabilities, and the uniqueness of each person. The path of yoga leads to liberation - Samadhi. These classes are taught based on the teachings of B.K.S. Iyengar. Instructor: Caren Smith with KarenMore information to be posted 7:15 pm to 8:45 pm

    Thursday

    • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 6:00 am to 7:00 am
    • TRX Developed for training the US Navy Seals. This is a leveraged body weight exercise class using straps. Develops power, strength, flexibility and balance. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 7:30 am to 8:30 am
    • INTERMEDIATE PILATES (YOGA RM)This class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Nancee WoodNancee has specialized in teaching the Pilates Method of physical and mental conditioning since 1996. She has a BS in Kinesiology from CU Boulder, CO and was trained and certified at the Pilates Center of Boulder. During 2008-2009, she studied some of the postural alignment techniques of the Egoscue Method. She has also completed the 200 hour Yoga Teacher training program at the Yoga Connection. 8:30 am to 9:30 am
    • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Renee Sitter

      RENEE SITTER

      • Renee has taught fitness/Aerobic classes for 35 years
      • Classes Taught: Aqua, Hi Impact, Low impact, Body conditioning, Step, Slide, Posture
      • She has her BS from Penn State University and has had many fitness trainings & certifications
      • Teaching Experience: ACE Group Instructor 25 years, YMCA Aquatic Instructor/ Aquatic Director, Silver Sneakers Muscular Strength and Cardio circuit, Postural Fitness
      • She has coached soccer & basketball, taught swimming & PE classes & was a middle school Athletic Director
      • She has been a director at TRFC (Fitness classes, weight room, Aquatics, racquetball) for the past 30 years
      8:30 am to 9:30 am
    • STEP AEROBICS (STEP)A high intensity aerobic work out using steps. Your choice 4", 6", or 8" steps to appropriately match your fitness level. Abdominal work & stretching is also included. with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      9:00 am to 10:15 am
    • Summer Camp with Gary EnglebrechtDirector of Tennis 9:00 am to 2:00 pm
    • BEGINNING PILATESThis class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Nancee WoodNancee has specialized in teaching the Pilates Method of physical and mental conditioning since 1996. She has a BS in Kinesiology from CU Boulder, CO and was trained and certified at the Pilates Center of Boulder. During 2008-2009, she studied some of the postural alignment techniques of the Egoscue Method. She has also completed the 200 hour Yoga Teacher training program at the Yoga Connection. 9:30 am to 10:30 am
    • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Renee Sitter

      RENEE SITTER

      • Renee has taught fitness/Aerobic classes for 35 years
      • Classes Taught: Aqua, Hi Impact, Low impact, Body conditioning, Step, Slide, Posture
      • She has her BS from Penn State University and has had many fitness trainings & certifications
      • Teaching Experience: ACE Group Instructor 25 years, YMCA Aquatic Instructor/ Aquatic Director, Silver Sneakers Muscular Strength and Cardio circuit, Postural Fitness
      • She has coached soccer & basketball, taught swimming & PE classes & was a middle school Athletic Director
      • She has been a director at TRFC (Fitness classes, weight room, Aquatics, racquetball) for the past 30 years
      9:30 am to 10:30 am
    • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Delphine 10:15 am to 10:45 am
    • WATER AEROBICSMore information coming soon with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      10:15 am to 11:15 am
    • VIGOROUS YOGA (10:30) with Tom Beall
      Thomas Beall pic Water Aerobics Class Schedule
      Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
      10:30 am to 12:00 pm
    • Pound Class with Delphine 10:45 am to 11:15 am
    • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Julie Anne BoosJulie Boos Water Aerobics Class Schedule 11:15 am to 12:00 pm
    • GENTLE YOGAClass designed for beginners with Tom Beall
      Thomas Beall pic Water Aerobics Class Schedule
      Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
      12:15 pm to 1:15 pm
    • INTERMEDIATE TAI CHIA traditional martial arts class with no contact. An excellent class for focus and balance. with Ulysses SmithAfter earning a second degree black belt in Aikido, Ulysses trained in Yang Style Tai Chi for more than a decade under Tai Chi expert Michael Phillips and went on to train for more than five years under Wu Style Tai Chi master Dr. Wen Zee. In addition, he has studied under and continues to learn from other authentic Tai Chi and Chi Kung masters. Ulysses began his Tai Chi training in 1990 and began teaching in 1996 with the consent of his teacher. 3:00 pm to 4:00 pm
    • POSTURAL FITNESSThis class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Nancee WoodNancee has specialized in teaching the Pilates Method of physical and mental conditioning since 1996. She has a BS in Kinesiology from CU Boulder, CO and was trained and certified at the Pilates Center of Boulder. During 2008-2009, she studied some of the postural alignment techniques of the Egoscue Method. She has also completed the 200 hour Yoga Teacher training program at the Yoga Connection. 4:00 pm to 5:00 pm
    • Jr. Development/ClinicCOURTS 13-15 with Sam CuillaAssociate Head Tennis Pro USPTA p1 4:30 pm to 6:00 pm
    • Jr. ExcellenceMEET AT COURT 20 with Gary EnglebrechtDirector of Tennis 4:30 pm to 6:30 pm
    • GENTLE HATHA YOGA (5:30)More information coming soon with MarianneMore information to be posted 5:00 pm to 6:30 pm
    • CHILDRENS TAE KWON DOMore information coming soon with Jay CroswellTae Kwon Do Instructor 5:00 pm to 6:00 pm
    • VINYASA YOGA (6:10) with Elise Love
      Elise Love pic Water Aerobics Class Schedule

      ELISE LOVE

      • YA (Yoga Alliance) 200 hour
      • Erich Schiffman Yoga Certification: 1999
      • Classical Pilates
      • Mat Technique Certification: 2005
      • 14 years experience teaching yoga
      • 7 years teaching Pilates
      6:15 pm to 7:15 pm
    • TAE KWON DOMore information coming soon with Alternates More information to be posted 7:00 pm to 8:00 pm

    Friday

    • STEP AEROBICS (STEP)A high intensity aerobic work out using steps. Your choice 4", 6", or 8" steps to appropriately match your fitness level. Abdominal work & stretching is also included. with KatyMore information to be posted 6:00 am to 7:00 am
    • R.I.P.P.E.D.Combines : Resistance, Interval, Power, Polyometrics, Endurance, Diet. Lose pounds and inches, increase your metabolism, sculpt lean muscles, improve your cardio vascular performance and gain energy and strength with this high power workout. with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      7:00 am to 8:00 am
    • GENTLE YOGAClass designed for beginners with Tom Beall
      Thomas Beall pic Water Aerobics Class Schedule
      Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
      7:00 am to 8:15 am
    • INTERMEDIATE PILATES (YOGA RM)This class teaches exercises that focus on strengthening and stretching the body without weights. It works to improve posture and flatten the abdominal area. You must start with a beginning class if you have never done it before. with Joan WestJoan West  768x1024 Water Aerobics Class Schedule
      Joan took her first Pilates class in 2001 at TRFC and in Jan. 2003, at age 73, was certified in the Pilates Matwork Instructor Training Program at Sierra Fitness Moving Arts Center. She has taught classes for the last 10 years. As a retired Clinical Psychologist from Tempe, AZ, she understands the mind-body connection, and recommends exercise of any kind, but especially Pilates, to anyone interested in maintaining an active life style.
      8:00 am to 9:00 am
    • WATER AEROBICSMore information coming soon with HeatherMore information to be posted 8:00 am to 9:00 am
    • ECLECTIC BLEND YOGA (YOGA Rm)More information coming soon with Ellen Ellen Campbell Water Aerobics Class Schedule
    Ellen received her training at the Providence Institute in Tucson and has been teaching since 2007. She teaches a gentle class blending Kripalu, Kundalini & Vinyassa Flo Yoga. 8:45 am to 9:45 am
  • MODERATE YOGA (crt 10)More information coming soon with Tom Beall
    Thomas Beall pic Water Aerobics Class Schedule
    Tom Beall has been teaching yoga at the Tucson Racquet Club for 18 years. He is certified in the Kripalu tradition at the 500 hr level and is registered through the Yoga Alliance as an E- RYT 500. He teaches gentle, moderate, and vigorous classes.
    8:45 am to 10:15 am
  • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Jen FischahsJen Fishcus pic Water Aerobics Class Schedule

    JEN FISHCUS


    • M.A.T. University of Memphis
    • B.S. University of Arizona
    • Certifications: A.F.F.A., Zumba I & II, Zumba Toning, Zumba Gold, Zumbatomic, & R.I.P.P.E.D.
    9:00 am to 10:15 am
  • WATER AEROBICSMore information coming soon with LILY
    Lily Shulmann Water Aerobics Class Schedule
    Lily began teaching dance classes in 1983 while performing in various San Francisco dance companies. She also became a choreographer and formed 2 dance companies - one locally and another abroad. In 1993 she became ACE certified and started teaching aerobics & fitness classes in over a dozen different health clubs, tennis clubs, gyms and fitness centers throughout the greater Bay Area. Lily has been teaching at the TRFC since 2009.
    9:00 am to 10:00 am
  • Summer Camp with Gary EnglebrechtDirector of Tennis 9:00 am to 2:00 pm
  • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Nancy Wood
    Nancy Wood pic Water Aerobics Class Schedule More information to be posted 9:30 am to 10:30 am
  • SILVER SNEAKERS MUSCULAR STRENGTHA 45 min class using dumbbells, Xertubes and light balls for strength training. Exercises are done either standing or seated in a chair. with KatyMore information to be posted 9:30 am to 10:30 am
  • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Barbara Buchannon 10:15 am to 11:30 am
  • POSTURAL FITNESS (court 7)This class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Nancee WoodNancee has specialized in teaching the Pilates Method of physical and mental conditioning since 1996. She has a BS in Kinesiology from CU Boulder, CO and was trained and certified at the Pilates Center of Boulder. During 2008-2009, she studied some of the postural alignment techniques of the Egoscue Method. She has also completed the 200 hour Yoga Teacher training program at the Yoga Connection. 10:30 am to 11:30 am
  • SILVER SNEAKERS MUSCULAR STRENGTHA 45 min class using dumbbells, Xertubes and light balls for strength training. Exercises are done either standing or seated in a chair. with KatyMore information to be posted 10:30 am to 11:30 am
  • ZUMBA GOLDBasic dance movement set to Latin music at a slower pace than regular Zumba classes designed for older, inactive, beginner or pregnant population with Jen FischahsJen Fishcus pic Water Aerobics Class Schedule

    JEN FISHCUS


    • M.A.T. University of Memphis
    • B.S. University of Arizona
    • Certifications: A.F.F.A., Zumba I & II, Zumba Toning, Zumba Gold, Zumbatomic, & R.I.P.P.E.D.
    11:30 am to 12:15 pm
  • AB CLASS (AB) (4:05)An advanced class that focuses on strengthening the core (abdominals and back) area. with Larry Castano
    Larry Castano pic Water Aerobics Class Schedule
    4:00 pm to 5:00 pm
  • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Juan Acevedo-Mora 5:00 pm to 6:00 pm
  • YIN YOGA (6:00)More information coming soon with Michael Pelligrino 6:00 pm to 7:30 pm
  • Happy Hour ClinicCome enjoy the Friday Night BBQ with live music while working on your tennis game!! All levels. COURTS 10-11 with Bruce ConnorsUSPTA Certified Tennis Pro P1 6:30 pm to 8:00 pm
  • Saturday

    • FLOW YOGA (6:45)More information coming soon with KatyMore information to be posted 7:00 am to 7:45 am
    • Therapeutic Gentle Yoga with Patricia HilliardYoga Instructor since 1975 “My approach to a yoga practice is to create a sacred space, a place to honor the body and listen to the teacher within. I offer each class as a prayer.” Patricia is a Professional Yoga Therapist, Trauma Sensitive Yoga Teacher, and Integral Yoga Instructor. She became a certified Integral Yoga teacher in 1975 studying under Swami Satchidananda. Her continued study of Eastern Philosophy includes two spiritual journeys to India with her family. In 2009 she completed her IYT Yoga Therapist Training with Joseph LePage. She has chosen this path of natural healing to honor the body as a Temple of God. Patricia’s background as a Yoga Instructor allows her to facilitate a healing place of inner peace consciousness; allowing you to tap into the unlimited source of energy and enjoy life to the fullest. Her compassion for people and desire to nurture others brings her to this present space of service. 7:15 am to 9:00 am
    • INTERMEDIATE STEPMore information coming soon with Missy
      • Northern Arizona University 1996
      • B.S. in Physical & Health Education
      • American Council on Exercise (ACE) Certified
      • Group Fitness Instructor 1997-Present
      8:00 am to 9:00 am
    • WATER AEROBICSMore information coming soon with LAURA/KYLE/JENMore information to be posted 8:00 am to 9:00 am
    • X-treme TennisDesigned to help you achieve your optimal skill and gain a strong competitive edge. Develop stamina, speed, agility and endurance. 4.0 and above. COURTS 10-11 with Mike GleasonUSPTA Certified Tennis Pro P1 TRC Pro Shop Racquet Sales & Service Manager 8:00 am to 9:30 am
    • Drop In TennisUp to high 3.5 level. Mix and match, it's a perfect way to meet new players! MEET AT COURT 25 with Dave Hendricks 8:00 am to 9:30 am
    • BODY CONDITIONING (BC)A great way to strengthen and reshape your muscles using hand weights, bands, balls, and body bars. No intense aerobics, but classes use the steps for warm ups. This class is recommended for persons just starting back into exercise, and for those who want to supplement their cardiovascular workout with resistance training and flexibility work. with Laurie Jackson
      trainers 012 Water Aerobics Class Schedule
       

      LAURIE JACKSON

       
      • Pima Community College – Fitness Professional Certification Program, 2003-2005
      •     
      • Certified Personal Fitness Trainer, American Council on Exercise, 2004
      •    
      • Certified Group Fitness Instructor, American Council on Exercise, 2005
      •    
      • Silver Sneakers R. Certified Instructor, Health Care Dimensions, Inc.,2005
      •    
      • Cardiopulmonary Resuscitation (C.P.R.) certified
      •    
      • Automated External Defibrillator (A.E.D.) certified
      9:00 am to 10:15 am
    • TRX (9:15) Ramada 1Developed for training the US Navy Seals. This is a leveraged body weight exercise class using straps. Develops power, strength, flexibility and balance. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 9:00 am to 10:15 am
    • WATER AEROBICSMore information coming soon with LAURA/KYLE/JENMore information to be posted 9:00 am to 10:00 am
    • POSTURAL FITNESS (9:30) with Gina Rhine
      Gina Rhine pic 150x150 Water Aerobics Class Schedule

      GINA RHINE


      Gina Rhine is an ACE certified group exercise instructor and personal trainer and has completed P3, PAS 1, & PAS 2 certification of the Egoscue Method. (Postural Alignment Specialist) She has a broad background in fitness, ranging from pre-natal/post-natal in the late 80’s, to her recent years specializing in Plus-Sized Exercise and Weight Loss.
      9:30 am to 10:30 am
    • Red Ball Tennis ClinicCOURT 16 (Back by the basketball court) with TRCTucson Racquet and Fitness Club 10:00 am to 11:00 am
    • ZUMBAChoreographed aerobic exercise to Cuban style music using a combination of Latin dance steps and hip hop. with Renee Starnes UnwinRenee Starnes Unwin pic Water Aerobics Class Schedule 10:15 am to 11:30 am
    • POSTURAL FITNESSThis class is based on the Egoscue Method and is structured to improve your posture, balance and core strength to help alleviate chronic back pain, enhance circulation and increase sports performance. this class is for people who want a gentle, but effective workout that brings balance to the body. with Gina Rhine
      Gina Rhine pic 150x150 Water Aerobics Class Schedule

      GINA RHINE


      Gina Rhine is an ACE certified group exercise instructor and personal trainer and has completed P3, PAS 1, & PAS 2 certification of the Egoscue Method. (Postural Alignment Specialist) She has a broad background in fitness, ranging from pre-natal/post-natal in the late 80’s, to her recent years specializing in Plus-Sized Exercise and Weight Loss.
      10:30 am to 11:30 am
    • Jr. ClinicCOURTS 13-15 with Sam CuillaAssociate Head Tennis Pro USPTA p1 11:00 am to 12:30 pm
    • ZUMBA GOLDBasic dance movement set to Latin music at a slower pace than regular Zumba classes designed for older, inactive, beginner or pregnant population with Jen FischahsJen Fishcus pic Water Aerobics Class Schedule

      JEN FISHCUS


      • M.A.T. University of Memphis
      • B.S. University of Arizona
      • Certifications: A.F.F.A., Zumba I & II, Zumba Toning, Zumba Gold, Zumbatomic, & R.I.P.P.E.D.
      11:30 am to 12:15 pm
    • Jr. PracticeCOURTS 13-15 with Sam CuillaAssociate Head Tennis Pro USPTA p1 1:30 pm to 3:00 pm
    • CHILDRENS TAE KWON DOMore information coming soon with Alternates More information to be posted 2:00 pm to 3:00 pm
    • TAE KWON DOMore information coming soon with Alternates More information to be posted 4:00 pm to 5:00 pm