Aerobics Room
View Classes in Newsletter Format
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:00 am | ADVANCED STEP ADVANCED STEP: Renee Starnes Unwin 6:00 am | BODY CONDITIONING (BC) | ZUMBA ZUMBA: Jen Fischahs 6:00 am | BODY CONDITIONING (BC) | STEP AEROBICS (STEP) STEP AEROBICS (STEP): Katy 6:00 am | ||
| 7:00 am | R.I.P.P.E.D. R.I.P.P.E.D.: Laurie Jackson 7:00 am | ZUMBA ZUMBA: Renee Starnes Unwin 7:00 am | R.I.P.P.E.D. R.I.P.P.E.D.: Laurie Jackson 7:00 am | ZUMBA ZUMBA: Renee Starnes Unwin 7:00 am | R.I.P.P.E.D. R.I.P.P.E.D.: Laurie Jackson 7:00 am | FLOW YOGA (6:45) FLOW YOGA (6:45): Katy 7:00 am | Ball Class (7:30) Ball Class (7:30): Katy 7:00 am |
| 8:00 am | INTERMEDIATE PILATES (YOGA RM) INTERMEDIATE PILATES (YOGA RM): Joan 8:00 am | KUNDALINI YOGA (7:45am) KUNDALINI YOGA (7:45am): Rami Katz 8:00 am | INTERMEDIATE PILATES (YOGA RM) INTERMEDIATE PILATES (YOGA RM): Joan 8:00 am | KUNDALINI YOGA (7:45am) KUNDALINI YOGA (7:45am): Rami Katz 8:00 am | INTERMEDIATE PILATES (YOGA RM) INTERMEDIATE PILATES (YOGA RM): Joan 8:00 am | INTERMEDIATE STEP INTERMEDIATE STEP: Missy 8:00 am | ZUMBA (8:15am) ZUMBA (8:15am): Alternates 8:00 am |
| 9:00 am | STEP AEROBICS (STEP) STEP AEROBICS (STEP): Laurie Jackson 9:00 am | ZUMBA ZUMBA: Laurie Jackson 9:00 am | STEP AEROBICS (STEP) STEP AEROBICS (STEP): Laurie Jackson 9:00 am | ZUMBA ZUMBA: Summer Robertson 9:00 am | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Laurie Jackson 9:00 am TRX (9:15) Ramada 1 TRX (9:15) Ramada 1: Renee Starnes Unwin 9:00 am | R.I.P.P.E.D. R.I.P.P.E.D.: Jen Fischahs 9:00 am | |
| 10:15 am | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Heather 10:15 am | ZUMBA ZUMBA: Jen Fischahs 10:15 am | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Laurie Jackson 10:15 am | ZUMBA ZUMBA: Summer Robertson 10:15 am | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Barbara Buchannon 10:15 am | ZUMBA ZUMBA: Renee Starnes Unwin 10:15 am | BODY CONDITIONING (10:00am) BODY CONDITIONING (10:00am): Alternates 10:15 am |
| 11:15 am | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Julie 11:15 am | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Julie 11:15 am | INTERMEDIATE STEP (11:00) INTERMEDIATE STEP (11:00): Katy/Alternates 11:15 am | ||||
| 11:30 am | ZUMBA GOLD ZUMBA GOLD: Laurie Jackson 11:30 am | ZUMBA GOLD ZUMBA GOLD: Katy 11:30 am | ZUMBA GOLD ZUMBA GOLD: Jen Fischahs 11:30 am | ZUMBA GOLD ZUMBA GOLD: Jen Fischahs 11:30 am | |||
| 12:15 pm | GENTLE YOGA GENTLE YOGA: Tom 12:15 pm | GENTLE YOGA GENTLE YOGA: Tom 12:15 pm | |||||
| 2:00 pm | BEGINNING TAI CHI BEGINNING TAI CHI: Ulysses 2:00 pm | BEGINNING TAI CHI BEGINNING TAI CHI: Ulysses 2:00 pm | CHILDRENS TAE KWON DO CHILDRENS TAE KWON DO: Alternates 2:00 pm | ||||
| 3:00 pm | INTERMEDIATE TAI CHI INTERMEDIATE TAI CHI: Ulysses 3:00 pm | INTERMEDIATE TAI CHI INTERMEDIATE TAI CHI: Ulysses 3:00 pm | CHILDRENS TAE KWON DO CHILDRENS TAE KWON DO: Alternates 3:00 pm | ||||
| 4:00 pm | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Laurie Jackson 4:00 pm | POSTURAL FITNESS POSTURAL FITNESS: Renee Sitter 4:00 pm | BODY CONDITIONING (BC) BODY CONDITIONING (BC): Julie 4:00 pm | POSTURAL FITNESS POSTURAL FITNESS: Nancee 4:00 pm | AB CLASS (AB) (4:05) AB CLASS (AB) (4:05): Larry 4:00 pm | TAE KWON DO TAE KWON DO: Alternates 4:00 pm | TAE KWON DO TAE KWON DO: Alternates 4:00 pm |
| 5:00 pm | POSTURAL FITNESS POSTURAL FITNESS: Nancee 5:00 pm | POSTURAL FITNESS POSTURAL FITNESS: Jeebee Yim 5:00 pm | GENTLE HATHA YOGA (5:30) GENTLE HATHA YOGA (5:30): Marianne 5:00 pm | ZUMBA ZUMBA: Jen Fischahs 5:00 pm | |||
| 6:00 pm | SPORTS CONDITIONING (SC) SPORTS CONDITIONING (SC): Heather 6:00 pm | BEGINNING PILATES BEGINNING PILATES: Joan 6:00 pm | BODY CONDITIONING (BC) | ||||
| 6:45 pm | ZUMBA ZUMBA: Jen Fischahs 6:45 pm | ZUMBA ZUMBA: Renee Starnes Unwin 6:45 pm | |||||
| 7:00 pm | TAE KWON DO TAE KWON DO: Alternates 7:00 pm | TAE KWON DO (8:00pm) TAE KWON DO (8:00pm): Alternates 7:00 pm | TAE KWON DO TAE KWON DO: Alternates 7:00 pm |
Yoga Studio
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:00 am | PILATES PILATES : Elise Love 6:00 am | ||||||
| 7:00 am | GENTLE YOGA GENTLE YOGA: Tom 7:00 am | TRX (7:45) TRX (7:45): Renee Starnes Unwin 7:00 am | GENTLE YOGA GENTLE YOGA: Tom 7:00 am | TRX (7:45) TRX (7:45): Renee Starnes Unwin 7:00 am | GENTLE YOGA GENTLE YOGA: Tom 7:00 am | GENTLE HATHA YOGA (7:15) GENTLE HATHA YOGA (7:15): Sally Weber 7:00 am | |
| 8:30 am | POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Renee Sitter 8:30 am INTERMEDIATE PILATES (YOGA RM) INTERMEDIATE PILATES (YOGA RM): Nancee 8:30 am | INTERMEDIATE PILATES (YOGA RM) INTERMEDIATE PILATES (YOGA RM): Nancee 8:30 am POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Renee Sitter 8:30 am | |||||
| 8:45 am | ECLECTIC BLEND YOGA (YOGA Rm) ECLECTIC BLEND YOGA (YOGA Rm): Ellen 8:45 am MODERATE YOGA (crt 10) MODERATE YOGA (crt 10): Tom 8:45 am | BREATH YOGA (YOGA Rm) BREATH YOGA (YOGA Rm): Kristi 8:45 am INTER/ADV YOGA (court 10) INTER/ADV YOGA (court 10): Elise Love 8:45 am | ECLECTIC BLEND YOGA (YOGA Rm) ECLECTIC BLEND YOGA (YOGA Rm): Ellen 8:45 am MODERATE YOGA (crt 10) MODERATE YOGA (crt 10): Tom 8:45 am | VINYASA YOGA (9:00) VINYASA YOGA (9:00): Elise Love 8:45 am | |||
| 9:00 am | INTERMEDIATE PILATES INTERMEDIATE PILATES : Loraine 9:00 am | ||||||
| 9:30 am | MUSCULAR STRENGTH SILVER SNEAKERS MUSCULAR STRENGTH SILVER SNEAKERS: Katy 9:30 am POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Patti 9:30 am | BEGINNING PILATES BEGINNING PILATES: Nancee 9:30 am POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Renee Sitter 9:30 am | MUSCULAR STRENGTH SILVER SNEAKERS MUSCULAR STRENGTH SILVER SNEAKERS: Katy 9:30 am POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Patti 9:30 am | BEGINNING PILATES BEGINNING PILATES: Nancee 9:30 am POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Renee Sitter 9:30 am | POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Nancy Wood 9:30 am MUSCULAR STRENGTH SILVER SNEAKERS MUSCULAR STRENGTH SILVER SNEAKERS: Katy 9:30 am | POSTURAL FITNESS (court 10) POSTURAL FITNESS (court 10): Roxanne 9:30 am | |
| 10:00 am | BEGINNING PILATES BEGINNING PILATES: Loraine 10:00 am | ||||||
| 10:30 am | MUSCULAR STRENGTH SILVER SNEAKERS MUSCULAR STRENGTH SILVER SNEAKERS: Katy 10:30 am POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Patti 10:30 am | POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Gina Rhine 10:30 am | POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Jeebee Yim 10:30 am MUSCULAR STRENGTH SILVER SNEAKERS MUSCULAR STRENGTH SILVER SNEAKERS: Katy 10:30 am | POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Gina Rhine 10:30 am | POSTURAL FITNESS (crt 8) POSTURAL FITNESS (crt 8): Nancee 10:30 am MUSCULAR STRENGTH SILVER SNEAKERS MUSCULAR STRENGTH SILVER SNEAKERS: Katy 10:30 am | INTERMEDIATE PILATES (YOGA RM) INTERMEDIATE PILATES (YOGA RM): Elise Love 10:30 am | POSTURAL FITNESS (court 10) POSTURAL FITNESS (court 10): Roxanne 10:30 am |
| 10:45 am | VIGOROUS YOGA (10:30) VIGOROUS YOGA (10:30): Tom 10:45 am | VIGOROUS YOGA (10:30) VIGOROUS YOGA (10:30): Tom 10:45 am | POSTURAL FITNESS (10:30) POSTURAL FITNESS (10:30): Gina Rhine 10:45 am | ||||
| 12:15 pm | VINYASA YOGA VINYASA YOGA: Elise Love 12:15 pm | ||||||
| 2:00 pm | TAI CHI TAI CHI: Alternates 2:00 pm | ||||||
| 4:00 pm | AB CLASS (AB) (4:05) AB CLASS (AB) (4:05): Larry 4:00 pm | AB CLASS (AB) (4:05) AB CLASS (AB) (4:05): Larry 4:00 pm | |||||
| 5:30 pm | ADVANCED PILATES ADVANCED PILATES: Roxanne 5:30 pm | ||||||
| 6:15 pm | GENTLE HATHA YOGA (6:15) GENTLE HATHA YOGA (6:15): Marianne 6:15 pm | BEG/INTER PILATES BEG/INTER PILATES: Roxanne 6:15 pm | VINYASA YOGA (6:10) VINYASA YOGA (6:10): Elise Love 6:15 pm | YIN YOGA (6:00) YIN YOGA (6:00): Sally Weber 6:15 pm | |||
| 6:30 pm | IYENGAR YOGA IYENGAR YOGA: Karen 6:30 pm | ||||||
| 7:15 pm | IYENGAR YOGA IYENGAR YOGA: Karen 7:15 pm |
Water Aerobics
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 8:00 am | WATER AEROBICS WATER AEROBICS: Katy 8:00 am | WATER AEROBICS WATER AEROBICS: Laurie Jackson 8:00 am | WATER AEROBICS WATER AEROBICS: Katy 8:00 am | WATER AEROBICS WATER AEROBICS: Laurie Jackson 8:00 am | WATER AEROBICS WATER AEROBICS: Heather 8:00 am | WATER AEROBICS WATER AEROBICS: LAURA/KYLE/JEN 8:00 am | WATER AEROBICS (8:30) WATER AEROBICS (8:30): Katy 8:00 am |
| 9:00 am | WATER AEROBICS WATER AEROBICS: Heather 9:00 am | WATER AEROBICS WATER AEROBICS: Heather 9:00 am | WATER AEROBICS WATER AEROBICS: LILY 9:00 am | WATER AEROBICS WATER AEROBICS: LAURA/KYLE/JEN 9:00 am |
* in June – M-W-F will be 7am & 8 am
